ABOUT
Welcome to Longevity Fitness Coaching, where my mission is to help adults over 40 and seniors achieve their health and fitness goals through personalized, longevity-focused training. I’m passionate about empowering individuals to live healthier, more active lives as they age.
As a certified personal trainer with additional certifications in strength and conditioning, online personal training, and senior fitness, I specialize in working with adults and seniors who want to maintain or improve their physical fitness, mobility, and overall well-being. My approach to fitness is deeply rooted in the belief that health is not just about looking good—it's about feeling good, staying strong, and living life to the fullest at every age. This philosophy drives every aspect of my training programs, which are carefully designed to meet the unique needs of each client.
Reviews from clients
I speak as a retired health and physical education educator who is now motivated to be taking part in Dean's individualized, personal fitness training program. As a lifetime female athlete, I recognize the importance of lifelong fitness. Dean has enabled me to follow a weekly program designed to keep up my strength and balance. His guidance, positive feedback and encouragement have made it possible for me to participate in my individual exercise program. I look forward to continuing my program with Dean in the future.
Working with Dean at Longevity Fitness Coaching has been a game-changer for me. As a 50-year-old woman, I wanted to focus on getting stronger, improving my balance, and maintaining a healthy lifestyle as I age. Dean's approach was personalized and supportive, helping me build confidence in my abilities. I've noticed significant improvements in my strength, balance, and overall well-being. I feel more energized and empowered to continue this journey. I can't recommend Dean and Longevity Fitness Coaching enough!