The Boneyard

As people pass their forties strength tends to decline, risk of chronic disease increases, bones weaken, and mobility often suffers. The...

In Exercise Is Medicine , Thompson, Sallis, and colleagues make a strong case that physical inactivity is one of the major public health...

As we move past our forties, ideas about aging shift from what we lose to what we can protect, nurture, and build. In Super Agers: An...

For women approaching midlife and beyond, the term “aging” often triggers concerns about strength, mobility, and vitality. In...