Article Review of "Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?" by Daniel Flahie

Daniel Flahie's article, "Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?", offers a thoughtful exploration of the benefits and challenges of incorporating foundational resistance exercises like the press, squat, and deadlift into training programs for older adults. Flahie, an experienced strength and conditioning coach, emphasizes the importance of these compound movements for maintaining and improving functional strength, mobility, and overall quality of life as clients age.

He argues that resistance training is essential for older clients, as it helps counteract the natural decline in muscle mass and bone density that comes with aging. The squat, press, and deadlift target multiple muscle groups and joints, enhancing strength, stability, and balance, all critical components for maintaining independence and reducing the risk of falls and injuries. These exercises, according to Flahie, are scalable, meaning they can be adapted to suit the fitness level and mobility of each individual, making them accessible to older clients with appropriate coaching and progression. However, Flahie also cautions that trainer

s must prioritize safety, as older adults may face mobility limitations, joint issues, or previous injuries. Proper assessment and modifications are key to ensuring clients perform these exercises with correct form and without pain. For instance, the use of lighter weights, partial range of motion, or alternative movements may be appropriate based on the client’s physical condition.

Ultimately, Flahie advocates for resistance training to be a cornerstone of fitness programs for older adults, as it supports functional capacity and longevity. His approach, grounded in science and experience, encourages trainers to approach these exercises with both caution and optimism, unlocking the potential benefits of strength training for older populations.