Book Review: Unbreakable by Dr. Vonda Wright

For women approaching midlife and beyond, the term “aging” often triggers concerns about strength, mobility, and vitality. In Unbreakable: A Woman’s Guide to Aging with Power, Dr. Vonda Wright, a double board-certified orthopedic surgeon and leading authority on longevity, reframe

s this narrative. Her message is clear: aging is not a surrender but an invitation to power, and strength is the foundation of longevity.

Wright introduces what she calls the “musculoskeletal syndrome of menopause,” a suite of symptoms many women face such as joint pain, muscle loss, and declining bone density, which together threaten independence. These are framed not as inevitable declines but as actionable challenges. Her approach is rooted in clinical insight and delivered with conviction, offering readers both urgency and hope.

At its heart, Unbreakable rests on four interconnected pillars: exercise, nutrition, lifestyle, and supplementation. In the exercise section Wright guides readers to balance cardio and resistance training, promote tissue regeneration, and enhance metabolic resilience. Her six week master exercise protocol is accessible and structured to build foundational strength, mobility, and endurance.

Nutrition advice follows with a clear goal: reduce chronic inflammation, support gut health, and encourage muscle and bone growth. The inclusion of anti-inflammatory recipes makes these goals practical for everyday life. Lifestyle considerations such as stress management, restoration of sleep quality, and strategies to dampen systemic inflammation reinforce the holistic foundation she advocates. Wright also highlights the role of supplementation to enhance cellular resilience and longevity.

Beyond the framework, the book delivers in tone and intention. It feels like a conversation with your knowledgeable but candid coach. Wright’s passion for equipping women with the tools to thrive shines through every chapter. Her FACE protocol, which stands for Flexibility and mobility, Aerobic capacity, Carry a load, and Equilibrium and foot speed, serves as a structured roadmap that readers can implement immediately.

Some may find that certain tests and recommendations feel less accessible without resources, but that does not diminish the core message: strength, resilience, and proactive choices can transform the way women experience aging. The book is both inspiring and practical, offering a clear path for anyone ready to take ownership of their healthspan.

In sum, Unbreakable is a compelling synthesis of medical expertise, scientific rigor, and motivational clarity. For women over 40 who are focused on long-term vitality, this book is an empowering playbook. It reminds readers that strength is not vanity but a profound investment in independence and fulfillment.

As someone deeply engaged in the field of longevity and fitness, I highly recommend this book. It offers not just information but real strategies that align with the principles I share with my clients, making it an essential guide for anyone ready to age with power and purpose.